Over time, these extra calories can lead to weight gain. Being overweight makes it much more likely people will have health issues like raised chlesterol and diabetes. So rather than grabbing the chocolate ice cream next time you are feeling stressed or anxious, grab an apple, a handful of almonds, or a small bowl of light popcorn. Try an alternative stress reliever, like exercising , speaking with a close friend, or hearing some comforting music to help you reduce anxiety.. Can Stress Have an effect on My Weight? How does stress relate with gaining weight? – Erin * For many people, there’s a direct connection between stress and weight gain: If they experience stressed, they turn to food for comfort.THE BRAND NEW York Occasions: Zombies Upstage a Routine Public Wellness Bulletin Pity poor Tom Skinner, a top spokesman for the Centers for Disease Control and Prevention who offers been valiantly attempting to curiosity reporters in a new study in the agency’s Morbidity and Mortality Weekly Statement trumpeting ’10 Great Open public Health Achievements.’ Unfortunately for Mr. Skinner, over at his agency’s public health blog, his co-workers were posting something that really got to the defeating center of morbidity and mortality: the first official C.D.C. Guidelines on dealing with a zombie apocalypse. Yes, that’s right. With a straight encounter, the normally staid health agency had submitted a primer on how best to prepare for an invasion of the brain-consuming undead .